Safety Spotlight: Pathway to Wellness
Start Date: 10/26/2023 10:00:00 AM
End Date: 10/26/2023 12:00:00 PM
This presentation briefly discusses the connection that exercise, diet, chronic conditions, and sleep quality have on your mental health.
Mental and physical health are equal components of wellness. Taking care of your physical health is an important first step towards improving your mental wellbeing. This presentation briefly discusses the connection that exercise, diet, chronic conditions, and sleep quality have on your mental health.
Registration for this event is now closed. Please contact Samantha Melville at smelville@pacounties.org.